Monthly Check-in Program

Once you begin the Medifast program, you can sign up for Linda Spangle’s monthly check-in program. This provides a great way to have accountability as well as know that someone is regularly tracking your progress.

Here’s how it works—around the 15th of each month, I send out a "teaser" email that asks you to report back on your progress. Once I get your reply email, I always send a personal note back to help you stay focused and strong on your program.

If you’d like to receive the monthly check-in note, please sign up here: